Wira kapu huri taimana Turbo Wave me ngā wāhanga e toru

Wāhanga ngaru turbo

He pai mō te raima, te kōhatu, te pereki me ētahi atu

Te Tango Puehu Whai Hua

He pai te mahi me te roa o te ora


Taipitopito Hua

Tono

Ngā Painga

1. Mā te hoahoa e toru ngā wāhanga ka pai ake te tango rauemi, kia tere ake ai, kia pai ake ai te huri. Ka nui ake te hua, ā, ka penapena wā hoki i roto i ngā momo mahi huri.

2. Mā te hoahoa wāhanga ka taea te huri māeneene, kia ōrite hoki te āhua o te mata. Mā tēnei ka taea te hanga mata tika, oro hoki i runga i ngā momo rauemi.

3. Mā te whirihoranga wāhanga ka whakaitihia te haruru me te wiri i te wā e huri ana, ka pai ake te whakahaere me te pumau. Ka hua ake he wheako huri tika ake, inā koa ka mahi me ngā mea mahi uaua.

4. E toru ngā wāhanga o te Wira Kapu Taimana Turbo Wave hei whakarato i te mahi maha ki runga i ngā rauemi rerekē tae atu ki te raima, te kōhatu, te pereki me ētahi atu mata. Mā te hoahoa wāhanga ka taea te huri pai i roto i ngā momo mahi.

5. Mā te whirihoranga wāhanga-toru ka tohatoha ōrite ngā kawenga huri, ka āwhina ki te whakaroa i te roa o te ora me te pakari o te wira. Ka whakaitihia te pakaru me te roa o te ora o te taputapu, ka hua ake he penapena utu i roto i te wā.

6. He maha ngā āhuatanga kei roto i te hoahoa o ēnei wira huri hei āwhina i te kohikohi puehu whai hua, hei āwhina i te waihanga i tētahi taiao mahi ma ake, hei whakapai ake hoki i te tirohanga. He mea nui tēnei hei pupuri i tētahi wāhi mahi haumaru, hauora hoki.

Whakaaturanga Hua

wira huri taimana turbowave (1)
wira huri taimana turbo wave (1
wira huri taimana turbowave (1 (3)

Awheawhe

Wira Kapu Huri Taimana Whakakikoruatia

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