Wira kapu huri taimana āhua turbo motuhake

1. Mā te hoahoa āhua motuhake o te tāpine ka taea te tango rauemi me te huri tere ake i ngā wira huri tuku iho. Ka piki ake te hua me te penapena wā, inā koa ka mahi me ngā rauemi pakeke.

2. Mā te āhua ahurei o te tāpine ka maeneene ake te mata i te wā e huri ana. He mea whai hua tēnei mō ngā mahi e hiahia ana kia orohia, kia whakapaia hoki te mata, pērā i te wā e whakarite ana i te mata raima mō te paninga, te whakakoi rānei.

3. Mā te hoahoa āhua tāpine motuhake ka pai ake te rere o te hau me te whakamatao i te wā e huri ana, ka āwhina ki te whakaiti i te wera e puta mai ana. Mā tēnei ka ārai i te kino o te mea mahi me te wira huri, ā, ka whakaiti i te tūponotanga o te whakarerekētanga wera.

4. He maha ngā wira huri kapu taimana motuhake he āhua tāpine kua hangaia kia pai ake te tango puehu i te wā e whakamahia ana. Mā te tango puehu whai hua ka waihanga he taiao mahi ma, hauora hoki, ā, ka pai ake te tirohanga me te haumaru.

5. Ka mahi ēnei wira i runga i ngā momo rauemi, tae atu ki te raima, te kōhatu, te mahi pereki, tae atu ki ētahi mata whakarewa. Nā te maha o ngā whakamahinga o tana mahi, he pai mō ngā momo mahi huri.

6. He maha ngā wā ka āwhina ngā hoahoa āhua tāpine motuhake ki te whakaroa i te ora me te pakari o ngā wira. Ka taea e tēnei te penapena utu i roto i te wā, nā te mea me iti ake te whakakapinga o ngā wira.