Wira Huri Kapu Taimana me te wāhanga āhua L

1. Mā te hoahoa pane tapahi āhua-L ka nui ake te mata huri, ka tere ake te tango rauemi me te pai ake o te huri.

2. Kua hangaia te pane tapahi āhua-L hei whakarato i te mahi huri maeneene me te ōrite, hei āwhina i te whakatutuki i te mutunga mata ōrite ake. Kua whakapaitia

3. Mā te hoahoa pane tapahi āhua-L ka pai ake te kohikohi puehu i te wā e huri ana, ka whakatairanga i te taiao mahi ma, hauora hoki.

4. Mā te āhua o te wāhanga āhua-L ka whakaiti i ngā wiri me ngā taumata haruru i te wā e whakamahia ana, ka pai ake te whakamarie o te kaiwhakahaere.

5. Ko te whānui ake o te mata me te hoahoa pakari o te pane tapahi āhua-L ka whai wāhi atu ki te roa ake o te ora o te taputapu, ā, ka iti ake te maha o ngā whakakapinga.